Since I begun work, I never physically exercised but ate much foods as usual.
Finally I've got weight until 68kg. That is the reason why I begun running.
At weekdays, I run about 4 kilometers, and weekend 10 - 20 kilometers.
Now I run so hard that I join running races.
...Later, I grew up to sub-three runner due to FRUN,Nifty Running Forum
that gave me more training with fun.
I show here the results of the races I participate in.
...However, recently I've lost motivation for record,
so I can't renew my private best record these years.
Next Races Information |
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I may join in the extra races except of above schedule. |
My Private Best Record |
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* marks remain official records and races. |
* Lap Data of best 10 races (Flame and Excel is needed)
If you can't look that page, see the graphic data from here.
Because of runnning, I succeeded in diet under 60kg. I do reccomend you runnning.